If you are experiencing domestic abuse, you can contact our refuge on: 08081471993
Or you can access help via:
The Freephone National Domestic Abuse Helpline, run by Refuge on 0808 2000 247
Men can call Men’s Advice Line on 0808 8010 327 (Monday and Wednesday, 9am to 8pm, and Tuesday, Thursday and Friday, 9am to 5pm) for non-judgemental information and support. Men can also call ManKind on 0182 3334 244 (Monday to Friday, 10am to 4pm)
If you identify as LGBT+ you can call Galop on 0800 999 5428 for emotional and practical support.
Anyone can call Karma Nirvana on 0800 5999 247 (Monday to Friday 9am to 5pm) for forced marriage and honour crimes. You can also call 020 7008 0151 to speak to the GOV.UK Forced Marriage Unit
In an emergency, call 999
You can also email for support. It is important that you specify when and if it is safe to respond and to which email address:
Women can email email@example.com. Staff will respond to your email within 5 working days
Men can email firstname.lastname@example.org
LGBT+ people can email email@example.com
The Survivor’s Handbook from the charity Women’s Aid is free and provides information for women on a wide range of issues, such as housing, money, helping your children, and your legal rights.
If you are worried that you are abusive, you can contact the free Respect helpline on 0808 802 4040.
Drug and alcohol problems
You can call our rehab service on 0151 474 0685
Or you can access information about your local service here: Find Drug treatment services services – NHS (www.nhs.uk)
There are lots of different approaches to help you to make positive changes to your drug or alcohol use. It’s important that you choose the approach that feels right for you. These sites provide you with some information about the different options.
SMART Recovery https://smartrecovery.org.uk/
Recovery Dharma https://recoverydharma.org/
Alcoholics Anonymous https://www.alcoholics-anonymous.org.uk/
Narcotics Anonymous https://ukna.org/
Cocaine Anonymous https://cocaineanonymous.org.uk/
If you are a friend or family member impacted by your loved ones drug or alcohol issue you can find help and support here: Help for families | Adfam
If you are struggling with your gambling, you can find help here: https://www.gamcare.org.uk/
If you are struggling with your mental health you can seek support via your GP practice.
You can also call: Samaritans – 116123
You can find some helpful information on the MIND website: Home | Mind, the mental health charity – help for mental health problems
Or for urgent help you can find your local service here: Mental Health Helpline for Urgent Help – NHS (www.nhs.uk)