Training Services
We offer a range of training services. All of our training is underpinned by CAT to ensure we work in a psychologically informed way. For further information on the training courses YMCA Together offers, please click here.
What is CAT?
Cognitive analytical therapy (CAT) is a relational psychotherapy that addresses people’s relationships with themselves, others, and wider society.
CAT is a collaborative way of working that emphasises active participation. It examines how a person thinks, feels, experiences things and acts. It also explores how events and relationships from childhood or earlier in life shape our experiences.
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